Today we’re introducing a new AI-powered personal health coach, built with Gemini. It’s a fitness trainer, a sleep coach and a health and wellness advisor — all working together to help you be your best — whether that means maximizing performance on the court, in the office or at home with family.
We set out to build a new kind of coach: world-class expertise that’s always available whenever you need it. It constantly adapts based on your personal health and wellness metrics and is uniquely tailored to your goals and real-life circumstances.
In October, we’ll begin rolling out a preview of the personal health coach as part of Fitbit Premium in the redesigned app available with the latest Fitbit trackers, Fitbit smart watches, and Pixel Watches.
Perform your best and hit new goals with personalized training
We all want the energy and focus to feel our best; the personal health coach acts as a fitness trainer that builds a plan around what you want to achieve while taking into account the rest of your needs.
- Custom routines: Just like with a real trainer, your journey starts with a conversation about your goals, preferences and equipment. It will build you a personalized fitness plan, with detailed workout suggestions and metric targets that focus on weekly progression.
- Workouts based on data: The coach will constantly adjust your workout plans based on real-time data and daily insights, helping meet your goals and celebrate your successes. For example, if you wake up with a low readiness because of a poor night sleep, it will automatically suggest changes to adjust your weekly plan to help you recover.
- Real-time check-ins and adjustments: And when life gets in the way, you can connect with the coach at any time to make adjustments, share how you are feeling and get advice. For example, if you tweak your back, tell the coach and get suggestions to adjust your workout.
